How many calories are in Ogórki kiszone?

100 g of Ogórki kiszone has 12 kcal. Serving, 30 g (30 g): about 4 kcal.

How much protein is in Ogórki kiszone?

Ogórki kiszone contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 30 g (30 g). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.64 g).

How many carbs are in Ogórki kiszone?

Ogórki kiszone has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ogórki kiszone?

Ogórki kiszone contains 0.1 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Ogórki kiszone contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), iron (25% DV), iodine (16% DV), Vitamin C (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ogórki kiszone?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ogórki kiszone

Packaged product Beverages Extra line

Ogórki kiszone contains 12 kcal per 100 g. A serving, 30 g (30 g) provides about 4 kcal.

Roughly 61% of its calories come from carbohydrates, with 32% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 116 products.

100 g provides 40% of the Daily Value for manganese, 25% of the Daily Value for iron and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

12kcal per 100 g

1 gprotein

1.9 gcarbohydrates

0.1 gfat

4kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.03 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	13 mg	14%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	0.35 mg	2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	28.5 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	102 mg	8%
Iron L	4.5 mg	25%
Magnesium L	22.9 mg	5%
Phosphorus L	32.7 mg	3%
Potassium L	180 mg	4%
Zinc L	0.48 mg	4%
Copper L	0.072 mg	8%
Manganese L	0.92 mg	40%
Selenium L	4 µg	7%
Iodine L	24.7 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 61%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the top quarter of beverages (median 0.64 g)
Fiber0 gin the lowest quarter of beverages (median 0.6 g)
Sugars1.3 gin the lowest quarter of beverages (median 3.7 g)
Fat0.1 gin the lowest quarter of beverages (median 0.11 g)
Saturated fat0.03 gbelow the median for beverages (median 0.04 g)
Sodium1,000 mgin the top quarter of beverages (median 400 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.63 g

Carotenoids (1)

Beta-carotene L	417 µg

Other components (2)

Water L	85.5 g
Alcohol L	0 g

Product details

Brand: Extra line
Barcode: 5907468139561
Quantity: 650g
Label serving: 30 g
Category: Cucumbers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ogórki, woda, sól, koper, czosnek,gorczyca, ziele angielskie, liść laurowy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Bio concombre Migros	13	0.7 g	2 g	0.5 g
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Komkommer Albert Heijn	13	0.7 g	1.3 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907468139561. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.