Snackkomkommer
Packaged product Beverages JUMBO
Snackkomkommer contains 13 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 6 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 116 products.
100 g provides 17% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Vitamin K L | 20 µg | 17% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 24.7 mg | 2% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the top quarter of beverages (median 0.64 g)
- Sugars1.3 gin the lowest quarter of beverages (median 3.7 g)
- Fat0.4 gabove the median for beverages (median 0.11 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.04 g)
- Sodium4 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.038 g |
Sugars and starch (1)
| Starch L | 0.83 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 45 µg |
|---|
Other components (2)
| Water L | 96 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
komkommer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio concombre Migros | 13 | 0.7 g | 2 g | 0.5 g |
| Krastavci Zvijezda | 13 | 0.8 g | 2.5 g | 0 g |
| Komkommer Albert Heijn | 13 | 0.7 g | 1.3 g | 0.4 g |
| Snackgroente Komkommertjes JUMBO | 13 | 0.7 g | 1.3 g | 0.4 g |
| Komkommer Jumbo | 13 | 0.7 g | 1.3 g | 0.4 g |
| Gurkentopf TiP | 13 | 0.7 g | 1.3 g | 0.5 g |
| Concombre amer Paris Store | 12 | 1 g | 2 g | 0 g |
| Gurken Coop Naturaplan | 14 | 0.5 g | 2.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452873685. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.