How many calories are in Oat Squares Cereal?

100 g of Oat Squares Cereal has 375 kcal. Serving, 56 g, 1 cup (56 g): about 210 kcal.

Is Oat Squares Cereal high in protein?

Oat Squares Cereal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g, 1 cup (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Oat Squares Cereal?

Oat Squares Cereal has 78.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Squares Cereal?

Oat Squares Cereal contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Oat Squares Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (584% DV), Thiamin (B1) (583% DV), iron (161% DV), Vitamin B12 (112% DV) and Vitamin A (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Squares Cereal?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Squares Cereal

Packaged product Grains and Pasta Meijer

Oat Squares Cereal contains 375 kcal per 100 g. A serving, 56 g, 1 cup (56 g) provides about 210 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 584% of the Daily Value for Riboflavin (B2), 583% of the Daily Value for Thiamin (B1) and 161% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

10.7 gprotein

78.6 gcarbohydrates

4.5 gfat

210kcal in serving, 56 g, 1 cup (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	344 mg	15%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	8.9 g	32%
Total sugars L	16.1 g
Protein L	10.7 g	21%
Vitamin A L	670 µg	74%
Vitamin C L	10.7 mg	12%
Vitamin D L	4.5 µg	22%
Thiamin (B1) L	7 mg	583%
Riboflavin (B2) L	7.6 mg	584%
Niacin (B3) L	8.9 mg	56%
Vitamin B6 L	0.89 mg	53%
Folate (B9) L	56 µg	14%
Vitamin B12 L	2.7 µg	112%
Calcium L	179 mg	14%
Iron L	28.9 mg	161%
Magnesium L	107 mg	25%
Phosphorus L	357 mg	29%
Potassium L	357 mg	8%
Zinc L	6.7 mg	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 79%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 8 g)
Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
Sugars16.1 gin the top quarter of grains and pasta (median 2.2 g)
Fat4.5 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.89 gabove the median for grains and pasta (median 0.53 g)
Sodium344 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1.8 g

Product details

Brand: Meijer
Barcode: 0708820494738
Label serving: 56 g (1 cup)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative) vitamins & minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin d, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0708820494738. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.