Oat Flakes
Packaged product Bread and Baked Goods Nutri Valley
Oat Flakes contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for bread and baked goods (median 13 g)
- Fiber11.7 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1 g)
- Fat6.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri Valley
- Barcode
- 5200132754825
- Label serving
- 30 g
- Category
- Rolled oats
Ingredients
Νιφάδες βρώμης (ΓΛΟΥΤΕΝΗ) (100%). OAT FLAKES. Ingredients: Oat flakes (GLUTEN) (100%). *ΠΠΑ (%) ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ ανά / per ανά μερίδα / ανά μερίδα / per portion "Ri (%) per NUTRITION DECLARATION 100g 30g portion 30g Διατί ξηρό μέρος. /Stor ΕΝΕΡΓΕΙΑ / ENERGY 1517KJ/ 455KJ/ 5% Ανάλω 360Kcal 108Kcal Πριν ο ΛΙΠΑΡΑ / FAT 6.4g 1.9g 3% KOPEZMENA ΕΚ ΤΩΝ ΟΠΟΙΩΝ 1.2g 0.48 2% ΥΔΑΤΑΝΘΡΑΚΕΣ OF WHICH SATURATES 7% Best before l ΕΚ ΤΩΝ ΟΠΟΙΩΝ CARBOHYDRATE 57g 17g 0% ΠΡΩΤΕΙΝΕΣ / PROTEIN SADAPA OF WHICH SUGARS ΕΔΩΝΕΣ ΙΝΕΣ / FIBRE 11.78 0.4g 1.2g Batch Net PRE L6181 06:48 3.5g MATI/SALT Για το Χριλαμβανόμενη ποσότητα αναφοράς ενός μέσου 400KS/2.000kcal) Contains Reference intakes of an average adult (8.400 kJ/2.000 kcal) έχει περίπου 16 μερίδες των 300 4.08 13,4g 88 8% 0% 0.01g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Iso täysjyvä kaurahiutale Myllyn Paras | 360 | 14 g | 54 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200132754825. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.