Nutritional yeast
Packaged product Nuts and Seeds Evergreen
Nutritional yeast contains 349 kcal per 100 g. A serving, 9 g (9 g) provides about 31 kcal.
Roughly 48% of its calories come from protein, with 40% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (348 kcal per 100 g).
100 g provides 2,000% of the Daily Value for Vitamin B6, 1,833% of the Daily Value for Vitamin B12 and 1,091% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.37 mg | 0.1% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47 g | 94% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 12.2 mg | 1,018% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Niacin (B3) L | 19.5 mg | 122% |
| Pantothenic acid (B5) L | 5.4 mg | 108% |
| Vitamin B6 L | 34 mg | 2,000% |
| Folate (B9) L | 734 µg | 183% |
| Vitamin B12 L | 44 µg | 1,833% |
| Calcium L | 137 mg | 11% |
| Iron L | 4 mg | 22% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 1,158 mg | 93% |
| Potassium L | 2,200 mg | 47% |
| Zinc L | 120 mg | 1,091% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 264 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 40%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gbelow the median for nuts and seeds (median 49 g)
- Fat5 gin the top quarter of nuts and seeds (median 4.4 g)
- Saturated fat1 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium98 mgbelow the median for nuts and seeds (median 188 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Evergreen
- Barcode
- 5200300115007
- Quantity
- 100
- Label serving
- 9 g
- Category
- Nutritional yeast
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutritional yeast flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200300115007. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.