NUTRITION Typical values. 100g when oven cooked ac
Packaged product Nuts and Seeds Tesco
NUTRITION Typical values. 100g when oven cooked ac contains 213 kcal per 100 g.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 138% of the Daily Value for selenium, 54% of the Daily Value for iodine and 37% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 75.7 µg | 138% |
| Iodine L | 80.5 µg | 54% |
| Chloride L | 849 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat9.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium362 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.029 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.072 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697750946
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (60%), Rice Flour, Water, Gram Flour, Potato Starch, Rapeseed Oil, Maize Flour, Maize Starch, Salt, Dextrose, Stabiliser (Hydroxypropyl Methyl Cellulose), Colour (Paprika Extract). Made using cod caught in the North-East and North-West Pacific using hooks and lines and trawl nets. NUTI Typica Energy Carbo 11.3g,5 an ave accor Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697750946. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.