Nut Mix Raw
Packaged product Nuts and Seeds Natural Happiness
Nut Mix Raw contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 182% of the Daily Value for copper, 89% of the Daily Value for manganese and 65% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.9 mg | 0.5% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 45.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 238 mg | 57% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 604 mg | 13% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.6 mg | 182% |
| Manganese L | 2 mg | 89% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 15.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of nuts and seeds (median 18 g)
- Fiber6.9 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 4.9 g)
- Fat53.6 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6 g)
- Sodium10.9 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.7 g |
|---|---|
| Polyunsaturated fat L | 13.9 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.96 g |
| Linoleic acid (omega-6, 18:2) L | 8.1 g |
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natural Happiness
- Barcode
- 8711299013313
- Quantity
- 150 grammes
- Label serving
- 100 g
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38 % amande, 38 % noix de cajou, 24 % noix. Peut contenir des arachides et d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Melange de noix Migros | 626 | 21 g | 10 g | 54 g |
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| Melange Grille Et Sale Belle France | 626 | 24 g | 14 g | 51 g |
| Mélange de noix Naturaplan | 626 | 23 g | 12 g | 53 g |
| Hickory Smoked Nuts Aldi Specially Selected | 626 | 22.6 g | 11.1 g | 52.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711299013313. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.