How many calories are in Nusskernmischung?

100 g of Nusskernmischung has 645 kcal. Serving, 30 g (30 g): about 194 kcal.

Is Nusskernmischung high in protein?

Nusskernmischung contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19 g).

How many carbs are in Nusskernmischung?

Nusskernmischung has 11 g of total carbohydrates per 100 g, including 9.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nusskernmischung?

Nusskernmischung contains 57 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Nusskernmischung contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), manganese (110% DV), Vitamin E (100% DV), magnesium (56% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nusskernmischung?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nusskernmischung

Packaged product Nuts and Seeds Seeberger

Nusskernmischung contains 645 kcal per 100 g. A serving, 30 g (30 g) provides about 194 kcal.

Roughly 81% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).

100 g provides 194% of the Daily Value for copper, 110% of the Daily Value for manganese and 100% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

645kcal per 100 g

20 gprotein

11 gcarbohydrates

57 gfat

194kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	645 kcal
Total fat L	57 g	73%
Saturated fat L	6.3 g	32%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	11 g	4%
Dietary fiber L	9.6 g	34%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0.058 µg	0.3%
Vitamin E L	15 mg	100%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.28 mg	22%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	51.4 µg	13%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	141 mg	11%
Iron L	3.9 mg	21%
Magnesium L	234 mg	56%
Phosphorus L	456 mg	36%
Potassium L	745 mg	16%
Zinc L	3.5 mg	32%
Copper L	1.7 mg	194%
Manganese L	2.5 mg	110%
Selenium L	7.9 µg	14%
Iodine L	5.3 µg	4%
Chloride L	6.1 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 7%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for nuts and seeds (median 19 g)
Fiber9.6 gin the top quarter of nuts and seeds (median 7.4 g)
Sugars4.6 gbelow the median for nuts and seeds (median 5 g)
Fat57 gin the top quarter of nuts and seeds (median 52 g)
Sodium8 mgbelow the median for nuts and seeds (median 60 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.4 g

Carotenoids (1)

Beta-carotene L	8.9 µg

Other components (2)

Water L	4.8 g
Alcohol L	0 g

Product details

Brand: Seeberger
Barcode: 4008258150092
Quantity: 150g
Label serving: 30 g
Category: Mixed nuts
Packaging: Plastic,bag,protective gas,de:plastika,de:plastikbeutel
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haselnusskerne, blanchierte Mandeln, Cashewkerne, Walnusskerne (10 %)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Almond

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Mixed Nuts Nixe	644	16 g	6.3 g	62 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008258150092. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.