How many calories are in Nuss-Mixmediterran?

100 g of Nuss-Mixmediterran has 614 kcal.

Is Nuss-Mixmediterran high in protein?

Nuss-Mixmediterran contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).

How many carbs are in Nuss-Mixmediterran?

Nuss-Mixmediterran has 13 g of total carbohydrates per 100 g, including 8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuss-Mixmediterran?

Nuss-Mixmediterran contains 50 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Nuss-Mixmediterran contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), manganese (62% DV), Thiamin (B1) (58% DV), magnesium (48% DV) and Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nuss-Mixmediterran?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuss-Mixmediterran

Packaged product Nuts and Seeds Rossmann

Nuss-Mixmediterran contains 614 kcal per 100 g.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).

100 g provides 110% of the Daily Value for copper, 62% of the Daily Value for manganese and 58% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

614kcal per 100 g

26 gprotein

13 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	614 kcal
Total fat L	50 g	64%
Saturated fat L	7 g	35%
Cholesterol L	0.013 mg	0%
Sodium L	352 mg	15%
Total carbohydrates L	13 g	5%
Dietary fiber L	8 g	29%
Total sugars L	4.7 g
Added sugars L	0.44 g	0.9%
Protein L	26 g	52%
Vitamin A L	0.4 µg	0%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.005 µg	0%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	0.7 mg	58%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	7 mg	44%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	81.5 µg	20%
Vitamin B12 L	0.013 µg	0.5%
Calcium L	71.4 mg	5%
Iron L	2.7 mg	15%
Magnesium L	203 mg	48%
Phosphorus L	435 mg	35%
Potassium L	678 mg	14%
Zinc L	3.6 mg	32%
Copper L	0.99 mg	110%
Manganese L	1.4 mg	62%
Selenium L	18.5 µg	34%
Iodine L	14.4 µg	10%
Chloride L	5.3 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of nuts and seeds (median 17.8 g)
Fiber8 gabove the median for nuts and seeds (median 7.5 g)
Sugars4.7 gabove the median for nuts and seeds (median 4.5 g)
Saturated fat7 gin the top quarter of nuts and seeds (median 5.6 g)
Sodium352 mgin the top quarter of nuts and seeds (median 12 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.7 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Rossmann
Barcode: 4068134049766
Quantity: 50 g
Category: Shelled nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erdnusskerne (geröstet), Cashewkerne (geröstet), Mandeln (geret) Rapsöl, Salz, Zucker, Kräuter, Gewürze, Hefeextrakt. Kann Spuren von weiteren Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Rapeseed (canola) oil Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068134049766. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.