Nuss-Mix geröstet
Packaged product Nuts and Seeds Rossmann
Nuss-Mix geröstet contains 633 kcal per 100 g.
Roughly 79% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 170% of the Daily Value for copper, 99% of the Daily Value for manganese and 92% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 13.8 mg | 92% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 237 mg | 57% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 641 mg | 14% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.5 mg | 170% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 6.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 19 g)
- Fiber8.6 gabove the median for nuts and seeds (median 7.4 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 5 g)
- Fat54 gabove the median for nuts and seeds (median 52 g)
- Saturated fat5.5 gbelow the median for nuts and seeds (median 6.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4068134200099
- Quantity
- 400g
- Category
- Mixed nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26% Mandeln (geröstet), 26% Cashewkerne (geröstet), 24% Mandeln (blanchiert geröstet), 14% Pecannusskerne (geröstet) 10% Haselnusskerne (geröstet).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noten Mix Ongezouten JUMBO | 633 | 21.6 g | 10 g | 54.7 g |
| Nussmischung Coop Naturaplan Bio | 633 | 18 g | 15 g | 54 g |
| Roasted luxury nut mix, not salted Seeberger | 633 | 23 g | 11 g | 54 g |
| Mezcla Premium Nuthos | 633 | 26.7 g | 23.3 g | 50 g |
| PISTACHIO BLEND A Blend of Pistachios, Cashews & Almonds Wegmans | 633 | 20 g | 26.7 g | 50 g |
| Nuss-Mix geröstet & gesalzen Clarkys | 634 | 21.9 g | 11.9 g | 53.9 g |
| Gezouten notenmix Albert Heijn | 634 | 21 g | 13 g | 54 g |
| Nut bag Eldorado | 634 | 21 g | 10 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134200099. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.