Mezcla Premium
Packaged product Nuts and Seeds Nuthos
Mezcla Premium contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 19 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat50 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 6.4 g)
- Sodium133 mgabove the median for nuts and seeds (median 56 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.3 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Product details
- Brand
- Nuthos
- Barcode
- 1018007040690
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Mixed nuts
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noten Mix Ongezouten JUMBO | 633 | 21.6 g | 10 g | 54.7 g |
| Nussmischung Coop Naturaplan Bio | 633 | 18 g | 15 g | 54 g |
| Roasted luxury nut mix, not salted Seeberger | 633 | 23 g | 11 g | 54 g |
| PISTACHIO BLEND A Blend of Pistachios, Cashews & Almonds Wegmans | 633 | 20 g | 26.7 g | 50 g |
| Sunqueen premium nuts Delica | 634 | 17 g | 11 g | 56 g |
| Nice bites Home office nut mix | 634 | 16 g | 21 g | 54 g |
| Edel-Nuss-Mix Genuss Plus | 632 | 22 g | 12 g | 53 g |
| Melange de noix Coop Naturaplan | 632 | 21 g | 13 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezcla Premium?
100 g of Mezcla Premium has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Mezcla Premium high in protein?
Mezcla Premium contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19 g).
How many carbs are in Mezcla Premium?
Mezcla Premium has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezcla Premium?
Mezcla Premium contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Mezcla Premium?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1018007040690. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.