Nuggets auf basis vn sojaprotein
Packaged product Beverages Bio Sonne
Nuggets auf basis vn sojaprotein contains 267 kcal per 100 g.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 106 products.
100 g provides 40% of the Daily Value for Vitamin E, 35% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 54.3 mg | 13% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 365 mg | 8% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 186 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for beverages (median 13.9 g)
- Fiber3.5 gbelow the median for beverages (median 3.9 g)
- Sugars2.1 gabove the median for beverages (median 1.5 g)
- Fat12.9 gabove the median for beverages (median 11.2 g)
- Saturated fat1.4 gabove the median for beverages (median 1.3 g)
- Sodium560 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 7.4 g |
Sugars and starch (1)
| Starch L | 18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 7.1 g |
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 46.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20224080
- Category
- Vegetarian nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, germes de soja dégraissés' 13,4%, chapelure' (farine de blé', sel, levure', curcuma'), oignons', huile de tournesol', protéines d'oeuf', jus de citron', farine de blé', fécule de pomme de terre', épices', protéine de blé', sucre de canne complet', sel, épaississant: gomme guar'. 'Ingrédient issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilEggWheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Nuggets SoFine | 267 | 11.9 g | 14.2 g | 17.4 g |
| Nuggets vegetarien La Bouche Végétarienne | 268 | 18.5 g | 18.4 g | 10.9 g |
| Veggie Nuggets Boni | 268 | 19 g | 18 g | 13 g |
| Veggie nuggets Boni | 268 | 19 g | 18 g | 13 g |
| Nuggets végétariens Spar | 268 | 19 g | 18 g | 13 g |
| Nuggets Spar | 268 | 19 g | 18 g | 13 g |
| Crunchy Nuggets vegansk 300 g Orkla Foods Norge AS | 268 | 9.5 g | 17 g | 18 g |
| Végétal Nuggets de Blé et Pois Thiriet | 266 | 15 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20224080. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.