How many calories are in Veggie nuggets?

100 g of Veggie nuggets has 268 kcal.

Is Veggie nuggets high in protein?

Veggie nuggets contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 13.9 g).

How many carbs are in Veggie nuggets?

Veggie nuggets has 18 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie nuggets?

Veggie nuggets contains 13 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Veggie nuggets?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie nuggets

Packaged product Beverages Boni

Veggie nuggets contains 268 kcal per 100 g.

Roughly 44% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 238 kcal per 100 g across 106 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

19 gprotein

18 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	13 g	17%
Saturated fat L	1.4 g	7%
Sodium L	760 mg	33%
Total carbohydrates L	18 g	7%
Dietary fiber	not reported
Total sugars L	2.3 g
Added sugars L	0.059 g	0.1%
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 27%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of beverages (median 13.9 g)
Sugars2.3 gabove the median for beverages (median 1.5 g)
Fat13 gabove the median for beverages (median 11.2 g)
Saturated fat1.4 gabove the median for beverages (median 1.3 g)
Sodium760 mgin the top quarter of beverages (median 480 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141344097
Quantity: 9 stuks
Category: Vegetarian nuggets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingrédients ber 9 to 11 min, porti %3d nl pre-cooked breaded nuggets based on vegetable proteins water, wheat flour, 14 % vegetable proteins (wheat, ± 7 % pea), sunflower oil, el protein, vinegar, salt, modified starch, natural flavouring (celery), melkeites, dextrose, spices, may contain traces of peanuts and nuts, fr nuggets panés, précuits, à base de protéines végétales - eau, farine de blé, 14% protéines végétales (blé, ± 7 % pois), huile de tournesol, blanc d'œufs, vinaigre, sel, amidon modifié, arôme naturel (céleri), protéines de lait, dextrose, épices, peut contenir des traces d'arachides et de fruits à coque, que nl oven: bake 9 preheated pan: heat some moderate heat, dra fryer: bake 3 preheated fr four: faites préchauffé à 1: poêle: chauffe cuire 8 to 10 m temps en temp fryer: faite préchauffée à average nutritional value valeur nutritionnelle moyenne storage nl at least 1 day in the cold store still 1 day ho protectc fr a conson omballagec 100 g , 1 portion - 1 portion ri* energy 1123kj

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Nuggets vegetarien La Bouche Végétarienne	268	18.5 g	18.4 g	10.9 g
Veggie Nuggets Boni	268	19 g	18 g	13 g
Nuggets végétariens Spar	268	19 g	18 g	13 g
Nuggets Spar	268	19 g	18 g	13 g
Crunchy Nuggets vegansk 300 g Orkla Foods Norge AS	268	9.5 g	17 g	18 g
Veggie Nuggets SoFine	267	11.9 g	14.2 g	17.4 g
Nuggets auf basis vn sojaprotein Bio Sonne	267	12.8 g	22.9 g	12.9 g
Nuggets de blé Leader Price	270	15 g	21 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141344097. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.