Nuez mondada nacional
Packaged product Nuts and Seeds Consum
Nuez mondada nacional contains 595 kcal per 100 g.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 688 kcal per 100 g across 432 products.
100 g provides 126% of the Daily Value for manganese, 122% of the Daily Value for copper and 55% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 690 mg | 15% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 15.7 g)
- Fiber5.2 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 3 g)
- Fat63 gin the lowest quarter of nuts and seeds (median 65 g)
- Saturated fat7.4 gin the top quarter of nuts and seeds (median 6.1 g)
- Sodium6 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.7 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807559913
- Quantity
- 150 g
- Category
- Walnut kernels
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Nuez_ mondada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez mondada Borén | 595 | 14.2 g | 3.3 g | 63.3 g |
| Nueces peladas Boren | 595 | 14.2 g | 3.3 g | 63.3 g |
| Nueces mondadas Consum | 595 | 14 g | 3.3 g | 63.3 g |
| Nueces mondadas Auchan | 599 | 20 g | 14 g | 49 g |
| Nueces peladas El Corte Inglés | 600 | 20 g | 14 g | 49 g |
| Coeur de Coque Cerneaux de noix Keo | 590 | 10.5 g | 5.5 g | 58 g |
| Cernaux de noix Keo | 590 | 10.5 g | 5.5 g | 58 g |
| Cerneaux de noix Marcel & Fils | 589 | 18.3 g | 18.9 g | 47.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807559913. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.