How many calories are in Nueces mondadas?

100 g of Nueces mondadas has 599 kcal.

Is Nueces mondadas high in protein?

Nueces mondadas contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.7 g).

How many carbs are in Nueces mondadas?

Nueces mondadas has 14 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nueces mondadas?

Nueces mondadas contains 49 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Nueces mondadas?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nueces mondadas

Packaged product Nuts and Seeds Auchan

Nueces mondadas contains 599 kcal per 100 g.

Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 688 kcal per 100 g across 432 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

599kcal per 100 g

20 gprotein

14 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	599 kcal
Total fat L	49 g	63%
Saturated fat L	4.2 g	21%
Sodium L	4 mg	0.2%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 10%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 15.7 g)
Sugars3.1 gabove the median for nuts and seeds (median 3 g)
Fat49 gin the lowest quarter of nuts and seeds (median 65 g)
Saturated fat4.2 gin the lowest quarter of nuts and seeds (median 6.1 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 8435177060236
Category: Walnut kernels
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nueces peladas El Corte Inglés	600	20 g	14 g	49 g
Nueces mondadas Consum	595	14 g	3.3 g	63.3 g
Nuez mondada nacional Consum	595	14 g	3.3 g	63 g
Nueces peladas Boren	595	14.2 g	3.3 g	63.3 g
Nuez mondada Borén	595	14.2 g	3.3 g	63.3 g
Coeur de Coque Cerneaux de noix Keo	590	10.5 g	5.5 g	58 g
Cernaux de noix Keo	590	10.5 g	5.5 g	58 g
Cerneaux de noix Marcel & Fils	589	18.3 g	18.9 g	47.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435177060236. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.