How many calories are in Soba yomogi?

100 g of Soba yomogi has 343 kcal.

Is Soba yomogi high in protein?

Soba yomogi contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 12.4 g).

How many carbs are in Soba yomogi?

Soba yomogi has 64.5 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soba yomogi?

Soba yomogi contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Soba yomogi?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soba yomogi

Packaged product Beverages Terra Sana

Soba yomogi contains 343 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (347 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

13.5 gprotein

64.5 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Sodium L	800 mg	35%
Total carbohydrates L	64.5 g	23%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gabove the median for beverages (median 12.4 g)
Fat2.5 gabove the median for beverages (median 1.8 g)
Sodium800 mgin the top quarter of beverages (median 400 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Terra Sana
Barcode: 8713576272949
Category: Soba
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Soba 40% Buckweat Terrasana	343	13.5 g	64.5 g	2.5 g
Organic Soba Hakubaku	344	12.2 g	67.8 g	1.1 g
Soba 40% Nouilles sarrasin et froment complets Lima	344	14 g	65 g	2.5 g
Soba 40% Lima	344	13.5 g	64.5 g	2.5 g
Soba Nouilles De Froment Et Sarrasin 250G Arche	342	11.4 g	70.5 g	1.5 g
Soba Hakubaku	344	12.2 g	67.8 g	1.1 g
Nouilles SOBA Oishiya	345	14.8 g	84.6 g	0.82 g
Japanese style buckwheat noodles Celnat	341	13 g	65 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713576272949. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.