How many calories are in Noix de cajou miel?

100 g of Noix de cajou miel has 520 kcal.

Is Noix de cajou miel high in protein?

Noix de cajou miel contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.3 g).

How many carbs are in Noix de cajou miel?

Noix de cajou miel has 51 g of total carbohydrates per 100 g, including 3.6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Noix de cajou miel?

Noix de cajou miel contains 29 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Noix de cajou miel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (171% DV), manganese (45% DV), magnesium (38% DV), zinc (29% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Noix de cajou miel?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Noix de cajou miel

Packaged product Nuts and Seeds Menguy's

Noix de cajou miel contains 520 kcal per 100 g.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 597 kcal per 100 g across 1,098 products.

100 g provides 171% of the Daily Value for copper, 45% of the Daily Value for manganese and 38% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

12 gprotein

51 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	29 g	37%
Saturated fat L	5.1 g	25%
Cholesterol L	0 mg	0%
Sodium L	344 mg	15%
Total carbohydrates L	51 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	38 g
Added sugars L	39.8 g	80%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.3 mg	0.3%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.84 mg	6%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.002 mg	0%
Pantothenic acid (B5) L	0.001 mg	0%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	0.036 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	23.3 mg	2%
Iron L	3.3 mg	18%
Magnesium L	160 mg	38%
Phosphorus L	302 mg	24%
Potassium L	394 mg	8%
Zinc L	3.2 mg	29%
Copper L	1.5 mg	171%
Manganese L	1 mg	45%
Selenium L	2.1 µg	4%
Iodine L	17 µg	11%
Chloride L	13.6 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 40%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of nuts and seeds (median 18.3 g)
Fiber3.6 gbelow the median for nuts and seeds (median 3.8 g)
Sugars38 gin the top quarter of nuts and seeds (median 6 g)
Fat29 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat5.1 gin the lowest quarter of nuts and seeds (median 8.5 g)
Sodium344 mgabove the median for nuts and seeds (median 40 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.7 g

Carotenoids (1)

Beta-carotene L	0.022 µg

Other components (2)

Water L	1.1 g
Alcohol L	0 g

Product details

Brand: Menguy's
Barcode: 3327272209366
Quantity: 130g
Category: Cashew nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noix de cajou 57%, sucre 38%, miel 1,8%, sel 0,9%, huile de tournesol, gomme d'acacia, lécithine de tournesol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3327272209366. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.