ごろグラ いちごづくし
Packaged product Other Foods Nissin
ごろグラ いちごづくし contains 423 kcal per 100 g. A serving, 40 g (40 g) provides about 169 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
100 g provides 78% of the Daily Value for Vitamin C, 71% of the Daily Value for Thiamin (B1) and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars | not reported | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 70 mg | 78% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 230 µg | 58% |
| Vitamin B12 L | 0.75 µg | 31% |
| Calcium L | 128 mg | 10% |
| Iron L | 11 mg | 61% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.4 g)
- Fiber11 gin the top quarter of other foods (median 1 g)
- Fat14 gabove the median for other foods (median 4.7 g)
- Sodium220 mgbelow the median for other foods (median 289 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
オーツ麦フレーク(オーストラリア製造又はイギリス製造又はその他)、小麦シリアルパフ(大豆を含む)、砂糖、植物油脂、コーンシリアルパフ、水溶性食物繊維、乾燥いちご加工品、いちごクランチ(小麦粉、砂糖、ショートニング、でん粉、発酵バター、食塩、いちご濃縮果汁)、デキストリン、乳糖、食塩、いちご濃縮果汁/炭酸カルシウム、加工でん粉、ベニコウジ色素、香料、酸味料、乳化剤、ビタミンC、酸化防止剤(ビタミンE、ビタミンC、ローズマリー抽出物)、ピロリン酸鉄、カゼインNa、ナイアシン、パントテン酸カルシウム、ビタミンB6、ビタミンB1、ビタミンB2、葉酸、ビタミンD、ビタミンB12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltWheat flourButter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 亀田のうす焼 マヨネーズ風味 亀田製菓 | 423 | 7.4 g | 80.9 g | 7.7 g |
| 十勝きな粉 十勝限定丸大豆 | 419 | 34.5 g | 20.8 g | 19.2 g |
| 辛ラーメン トムヤムクン味 NONGSHIM | 419 | 8.3 g | 65.7 g | 13.6 g |
| 素材まるごとグラノラ パリッとアーモンド Kellogg’s | 430 | 9 g | 73 g | 12.5 g |
| パリパリサンド MORINAGA | 414 | 4.8 g | 52.5 g | 20.6 g |
| 越後樽焼 ごま 76g 三幸製菓 | 413 | 8.2 g | 78.8 g | 7.2 g |
| Yakisoba Nongshim | 432 | 8.6 g | 63 g | 16.3 g |
| エンゼルパイ 苺 森永製菓 | 433 | 5.3 g | 67.3 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごろグラ いちごづくし?
100 g of ごろグラ いちごづくし has 423 kcal. Serving, 40 g (40 g): about 169 kcal.
How much protein is in ごろグラ いちごづくし?
ごろグラ いちごづくし contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.4 g).
How many carbs are in ごろグラ いちごづくし?
ごろグラ いちごづくし has 63.3 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごろグラ いちごづくし?
ごろグラ いちごづくし contains 14 g of fat per 100 g.
What vitamins and minerals does ごろグラ いちごづくし contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78% DV), Thiamin (B1) (71% DV), iron (61% DV), Folate (B9) (58% DV) and Vitamin B6 (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ごろグラ いちごづくし?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620161828. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.