越後樽焼 ごま 76g
Packaged product Other Foods 三幸製菓
越後樽焼 ごま 76g contains 413 kcal per 100 g. A serving, 1袋(76.0g (76 g) provides about 314 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 45% of the Daily Value for manganese, 40% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 12.6 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 76.5 mg | 18% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 0.47 µg | 0.3% |
| Chloride L | 0.043 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 5.7 g)
- Fiber2.8 gabove the median for other foods (median 1.2 g)
- Sugars12.6 gabove the median for other foods (median 5.7 g)
- Fat7.2 gabove the median for other foods (median 4 g)
- Saturated fat1 gabove the median for other foods (median 1 g)
- Sodium842 mgin the top quarter of other foods (median 267 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 64.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 19.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 三幸製菓
- Barcode
- 4901626031699
- Quantity
- 76g
- Label serving
- 1袋(76.0g)
- Category
- Food
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| パリパリサンド MORINAGA | 414 | 4.8 g | 52.5 g | 20.6 g |
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| 亀田のうす焼 マヨネーズ風味 亀田製菓 | 423 | 7.4 g | 80.9 g | 7.7 g |
| פריכיות אורז מלא שופרסל | 400 | 8.8 g | 82.5 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901626031699. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.