素材まるごとグラノラ パリッとアーモンド
Packaged product Other Foods Kellogg’s
素材まるごとグラノラ パリッとアーモンド contains 430 kcal per 100 g. A serving, 40 g (40 g) provides about 172 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
100 g provides 73% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 68 g | |
| Protein L | 9 g | 18% |
| Vitamin D L | 5.8 µg | 29% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.95 mg | 73% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 158 µg | 39% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 6.4 g)
- Fiber5 gin the top quarter of other foods (median 1 g)
- Sugars68 gin the top quarter of other foods (median 5 g)
- Fat12.5 gabove the median for other foods (median 4.7 g)
- Sodium400 mgabove the median for other foods (median 289 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yakisoba Nongshim | 432 | 8.6 g | 63 g | 16.3 g |
| エンゼルパイ 苺 森永製菓 | 433 | 5.3 g | 67.3 g | 15.7 g |
| コーンクリーム Knorr | 434 | 6 g | 65.9 g | 14.8 g |
| 아이비 해태제과식품 | 435 | 8.3 g | 69.5 g | 12.6 g |
| 国産大豆100％使用おからクッキー いちごプレーン （株）TENT-WO | 435 | 14 g | 64.4 g | 18.3 g |
| MAMA Oriental Kitchen Tako Yaki mama | 435 | 8.2 g | 63.5 g | 16.5 g |
| Molito Bruschette Molito | 436 | 11 g | 68 g | 13 g |
| 亀田のうす焼 マヨネーズ風味 亀田製菓 | 423 | 7.4 g | 80.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 素材まるごとグラノラ パリッとアーモンド?
100 g of 素材まるごとグラノラ パリッとアーモンド has 430 kcal. Serving, 40 g (40 g): about 172 kcal.
How much protein is in 素材まるごとグラノラ パリッとアーモンド?
素材まるごとグラノラ パリッとアーモンド contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.4 g).
How many carbs are in 素材まるごとグラノラ パリッとアーモンド?
素材まるごとグラノラ パリッとアーモンド has 73 g of total carbohydrates per 100 g, including 5 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 素材まるごとグラノラ パリッとアーモンド?
素材まるごとグラノラ パリッとアーモンド contains 12.5 g of fat per 100 g.
What vitamins and minerals does 素材まるごとグラノラ パリッとアーモンド contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (73% DV), Thiamin (B1) (67% DV), Vitamin B6 (50% DV), Folate (B9) (39% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 素材まるごとグラノラ パリッとアーモンド?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113302929. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "素材まるごとグラノラ パリッとアーモンド". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.