十勝きな粉

Packaged product Other Foods 十勝限定丸大豆

十勝きな粉 contains 419 kcal per 100 g. A serving, 5 g (5 g) provides about 21 kcal.

Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.

100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

十勝きな粉 by 十勝限定丸大豆, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
419kcal per 100 g
34.5 gprotein
20.8 gcarbohydrates
19.2 gfat
21kcal in serving, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 19.2 g 25%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 3 mg 0.1%
Total carbohydrates L 20.8 g 8%
Dietary fiber L 13 g 46%
Total sugars L 7.3 g
Added sugars L 0 g 0%
Protein L 34.5 g 69%
Vitamin C L 6 mg7%
Vitamin E L 0.85 mg6%
Vitamin B6 L 0.4 mg24%
Calcium L 220 mg17%
Iron L 15.7 mg87%
Magnesium L 253 mg60%
Phosphorus L 586 mg47%
Potassium L 1,740 mg37%
Zinc L 3 mg27%
Copper L 0.88 mg98%
Manganese L 2.3 mg98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 21%Fat: 44%419kcal / 100 g
  • Protein 35%
  • Carbohydrates 21%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese98%Copper98%Iron87%Magnesium60%Phosphorus47%Potassium37%Zinc27%Vitamin B624%Calcium17%Vitamin C7%

Nutritional insights

  • Protein34.5 gin the top quarter of other foods (median 5.7 g)
  • Fiber13 gin the top quarter of other foods (median 1.2 g)
  • Sugars7.3 gabove the median for other foods (median 5.7 g)
  • Fat19.2 gin the top quarter of other foods (median 4 g)
  • Sodium3 mgin the lowest quarter of other foods (median 267 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
  • Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L12.3 g
Other components (2)
Water L7.8 g
Alcohol L0 g

Product details

Brand
十勝限定丸大豆
Barcode
4901486003881
Quantity
1つ
Label serving
5 g
Category
Food
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

大豆

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901486003881. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 十勝きな粉?

100 g of 十勝きな粉 has 419 kcal. Serving, 5 g (5 g): about 21 kcal.

Is 十勝きな粉 high in protein?

十勝きな粉 contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 1.7 g in serving, 5 g (5 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in 十勝きな粉?

十勝きな粉 has 20.8 g of total carbohydrates per 100 g, including 13 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 十勝きな粉?

十勝きな粉 contains 19.2 g of fat per 100 g.

What vitamins and minerals does 十勝きな粉 contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 十勝きな粉?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.