How many calories are in Natural Select Spanish Style Rice?

100 g of Natural Select Spanish Style Rice has 356 kcal.

How much protein is in Natural Select Spanish Style Rice?

Natural Select Spanish Style Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).

How many carbs are in Natural Select Spanish Style Rice?

Natural Select Spanish Style Rice has 75.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Select Spanish Style Rice?

Natural Select Spanish Style Rice contains 2.2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Natural Select Spanish Style Rice?

100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Select Spanish Style Rice

Packaged product Grains and Pasta Ben's Original

Natural Select Spanish Style Rice contains 356 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

6.7 gprotein

75.6 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.67 g	3%
Sodium L	689 mg	30%
Total carbohydrates L	75.6 g	27%
Dietary fiber L	0 g	0%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
Sugars2.2 gin the top quarter of grains and pasta (median 0.3 g)
Fat2.2 gin the top quarter of grains and pasta (median 1 g)
Saturated fat0.67 gin the top quarter of grains and pasta (median 0.2 g)
Sodium689 mgin the top quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Ben's Original
Barcode: 0058496459826
Quantity: 397g
Category: Rices
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

long grain parboiled rice, seasoning [salt, sugar, dried vegetables (onion, garlic), maltodextrin, spices, yeast extract, paprika extract, turmeric extract], palm oil, silicon dioxide. ingrédients : riz à grains longs étuvé, assaisonnement [sel, sucre, légumes déshydratés (oignon, ail), maltodextrine, épices, extrait de levure, extrait de paprika, extrait de curcuma], huile de palme, dioxyde de silicium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Palm oil Salt Sugar Yeast Onion Garlic

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Enriched White Long Grain Rice Arlington Grocery	356	6.7 g	80 g	0 g
Organic brown long grain rice The Fresh Market	356	8.9 g	77.8 g	2.2 g
Long Grain Brown Rice simple truth organic	356	8.9 g	77.8 g	3.6 g
Paella Spanish Rice Dainty Foods	356	6.7 g	80 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058496459826. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.