Natural Fruit And Nut Medley
Packaged product Nuts and Seeds M&S Food
Natural Fruit And Nut Medley contains 494 kcal per 100 g. A serving, 25 g (25 g) provides about 124 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 32 g | 160% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 28.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars28.4 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat32 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat32 gin the top quarter of nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Jumbo Thompson Raisins (21%), Golden Raisins (contain Sulphites) (17%), Almonds (15%), Cashew Nuts (15%), Brazil Nuts (10%), Pecan Nuts (10%), Pistachio Nuts (10%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29460595. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "NATURAL FRUIT AND NUT MEDLEY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.