Cashew Cranberry Mix
Packaged product Nuts and Seeds Lorenz
Cashew Cranberry Mix contains 495 kcal per 100 g. A serving, 150 g (150 g) provides about 743 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 34 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars34 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat26 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4018077802218. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.