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Nabisco, ritz, 100 cal snack mix baked snack

Packaged product Snacks

Nabisco, ritz, 100 cal snack mix baked snack contains 455 kcal per 100 g. A serving, 1 pack, 22 g (22 g) provides about 100 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
9.1 gprotein
72.7 gcarbohydrates
13.6 gfat
100kcal in serving, 1 pack, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 13.6 g 17%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 909 mg 40%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 4.5 g 16%
Total sugars L 9.1 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.9 mg27%
Potassium L 205 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 65%Fat: 27%455kcal / 100 g
  • Protein 8%
  • Carbohydrates 65%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Potassium4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.1 gabove the median for snacks (median 7.5 g)
  • Fiber4.5 gabove the median for snacks (median 4 g)
  • Sugars9.1 gabove the median for snacks (median 4.5 g)
  • Fat13.6 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
  • Sodium909 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.3 g
Polyunsaturated fat L6.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 455 kcal455 kcal
Protein 9.1 g9.1 g
Carbohydrates 72.7 g72.7 g
Fat 13.6 g13.6 g
Fiber 4.5 g4.5 g
Sugars 9.1 g9.1 g
Sodium 909 mg909 mg

Product details

Barcode
04460909
Label serving
1 PACK (22 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole wheat, soybean and/or palm and/or canola and/or corn oil, sugar, whole grain wheat flour, corn syrup solids, salt, leavening (calcium phosphate and/or baking soda and/or yeast), malt syrup (from barley and corn), dextrose, cheddar cheese (cultured milk, salt, enzymes, annatto extract {color}), malted barley flour, artificial color, autolyzed yeast extract, dried garlic, spices (contains celery, paprika), monosodium glutamate, soy lecithin, dried soy sauce (soybeans, wheat, salt), tamarinds, natural flavor, sodium caseinate, lactic acid, acetic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarWheat flourSaltYeastGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2501334. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
  • Open Food Facts, record 04460909. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nabisco, ritz, 100 cal snack mix baked snack?

100 g of Nabisco, ritz, 100 cal snack mix baked snack has 455 kcal. Serving, 1 pack, 22 g (22 g): about 100 kcal.

How much protein is in Nabisco, ritz, 100 cal snack mix baked snack?

Nabisco, ritz, 100 cal snack mix baked snack contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 pack, 22 g (22 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Nabisco, ritz, 100 cal snack mix baked snack?

Nabisco, ritz, 100 cal snack mix baked snack has 72.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 9.1 g of sugars.

How much fat is in Nabisco, ritz, 100 cal snack mix baked snack?

Nabisco, ritz, 100 cal snack mix baked snack contains 13.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Nabisco, ritz, 100 cal snack mix baked snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nabisco, ritz, 100 cal snack mix baked snack?

100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.