My risotto perfetto
Packaged product Grains and Pasta Gallo
My risotto perfetto contains 345 kcal per 100 g. A serving, 175 g (175 g) provides about 604 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 97% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.07 mg | 0.5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 104 mg | 8% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for grains and pasta (median 6.7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.2 g)
- Sugars2 gabove the median for grains and pasta (median 1.8 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.35 g)
- Sodium880 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.3 µg |
|---|
Other components (2)
| Water L | 16.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8001420012224
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz étuvé 88%, cépes (Boletus Edulis et groupe relatif) 2,6%, oignon, fromage fondu (avec stabilisateur: E339), fécule de pommes de terre, maltodextrine, protéines lactiques, sucre, amidon de riz, extrait de levure, sel, arômes naturels, persil, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mediterraner Reis Wurzener | 346 | 8.1 g | 77 g | 0.6 g |
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| Spanish style brown rice with bell peppers and white beans Zatarain's | 346 | 11.1 g | 70.4 g | 3.1 g |
| Riz facon zanzibar protéiné Autour du riz | 347 | 12 g | 65 g | 3 g |
| New orleans style jambalaya mix, new orleans style Zatarain's | 347 | 10.2 g | 75.5 g | 1 g |
| New orleans style black beans and rice, new orleans style Zatarain's | 347 | 10.2 g | 73.5 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001420012224. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.