My risotto perfetto aux asperges
Packaged product Other Foods Gallo
My risotto perfetto aux asperges contains 347 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 95% of the Daily Value for manganese, 24% of the Daily Value for copper and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.9 mg | 0.3% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.069 mg | 0.5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 5.7 g)
- Fiber1.5 gbelow the median for other foods (median 1.6 g)
- Sugars2.9 gabove the median for other foods (median 2.2 g)
- Fat1.3 gin the lowest quarter of other foods (median 5.5 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.3 g)
- Sodium920 mgin the top quarter of other foods (median 296 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.7 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8001420008432
- Quantity
- 210 grammes
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz étuve, asperge 2% (morceaux 1,2%, poudre 0,8%), fromage fondu (avec stabilisateur: E339) protéines de lait, fécule de pommes de terre, maltodextrine, sucre, oignon, persil, ciboulette, extrait de levure, sel, arômes contient lait), curcum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Rillettes poulet pimentées Carrefour | 348 | 14 g | 1.2 g | 32 g |
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| Crêpes délicieuses Creperie D'Ys | 346 | 8.6 g | 61.5 g | 7.2 g |
| Grangusto boite fraicheur 150g Galbani | 346 | 31 g | 0 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001420008432. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.