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Mustard Seeds

Packaged product Nuts and Seeds Spice Land

Mustard Seeds contains 455 kcal per 100 g. A serving, 1 tbsp, 11 g (11 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

455kcal per 100 g
24.5 gprotein
34.5 gcarbohydrates
29.1 gfat
50kcal in serving, 1 tbsp, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 29.1 g 37%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 54.5 mg 2%
Total carbohydrates L 34.5 g 13%
Dietary fiber L 14.5 g 52%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 24.5 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 53%455kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.5 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber14.5 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat29.1 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium54.5 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spice Land
Barcode
0725423856965
Label serving
1 tbsp (11 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0725423856965. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mustard Seeds?

100 g of Mustard Seeds has 455 kcal. Serving, 1 tbsp, 11 g (11 g): about 50 kcal.

Is Mustard Seeds high in protein?

Mustard Seeds contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 2.7 g in serving, 1 tbsp, 11 g (11 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Mustard Seeds?

Mustard Seeds has 34.5 g of total carbohydrates per 100 g, including 14.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mustard Seeds?

Mustard Seeds contains 29.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Mustard Seeds?

100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.