Donut holes
Packaged product Nuts and Seeds Tiny Apple Store
Donut holes contains 455 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 300 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 28.8 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars28.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat24.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat13.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium430 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiny Apple Store
- Barcode
- 0860007868412
- Quantity
- 14 oz
- Label serving
- 1 portion (66 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Flavored Mochi Donut Shirakiku | 455 | 1.8 g | 49.1 g | 29.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut holes?
100 g of Donut holes has 455 kcal. Serving, 1 portion, 66 g (66 g): about 300 kcal.
How much protein is in Donut holes?
Donut holes contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 portion, 66 g (66 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut holes?
Donut holes has 53 g of total carbohydrates per 100 g, including 1.5 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut holes?
Donut holes contains 24.2 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does Donut holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut holes?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007868412. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.