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Black Chia Seeds

Packaged product Nuts and Seeds Natural Grocers

Black Chia Seeds contains 455 kcal per 100 g. A serving, 1 tbsp, 11 g (11 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 51% of the Daily Value for iron and 48% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black Chia Seeds by Natural Grocers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
18.2 gprotein
45.5 gcarbohydrates
31.8 gfat
50kcal in serving, 1 tbsp, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 31.8 g 41%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 45.5 g 17%
Dietary fiber L 36.4 g 130%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18.2 g 36%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 627 mg48%
Iron L 9.1 mg51%
Potassium L 409 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 34%Fat: 53%455kcal / 100 g
  • Protein 13%
  • Carbohydrates 34%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron51%Calcium48%Potassium9%Vitamin D0%Choline0%

Nutritional insights

  • Protein18.2 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber36.4 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat31.8 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Natural Grocers
Barcode
81403127
Label serving
1 tbsp (11 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 81403127. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Chia Seeds?

100 g of Black Chia Seeds has 455 kcal. Serving, 1 tbsp, 11 g (11 g): about 50 kcal.

Is Black Chia Seeds high in protein?

Black Chia Seeds contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 11 g (11 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Black Chia Seeds?

Black Chia Seeds has 45.5 g of total carbohydrates per 100 g, including 36.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Chia Seeds?

Black Chia Seeds contains 31.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV) and calcium (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.