Muslibar Choklad
Packaged product Breakfast Cereals Xtra
Muslibar Choklad contains 426 kcal per 100 g. A serving, 21 g (21 g) provides about 89 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 6.3 g | |
| Added sugars L | 52.5 g | 105% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.045 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 62.8 mg | 15% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 14 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for breakfast cereals (median 6.8 g)
- Fiber0.9 gin the lowest quarter of breakfast cereals (median 5.3 g)
- Sugars6.3 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat14 gabove the median for breakfast cereals (median 13 g)
- Saturated fat2.9 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium220 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Xtra
- Barcode
- 7340191157958
- Quantity
- 126 g (6 x 21 g)
- Label serving
- 21 g
- Category
- Chocolate cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosfruktossirap, fullkornshavreflingor 20%, vetemjöl, majs, jordnötter, socker, ris, solrosolja, kokos, kakaomassa*, maltodextrin, rismjöl, helmjölkspulver, kakaosmör, hasselnötter, honung, salt, laktos (mjölk), emulgeringsmedel (E 322), fettreducerat kakaopulver*, skummjölkspulver, kornmaltmjöl, vetemaltmjöl, vetestärkelse, kornmaltextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPeanutSugarRiceSunflower oilCocoa butterHazelnutHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191157958. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.