How many calories are in Munchies Whey Protein?

100 g of Munchies Whey Protein has 371 kcal. Serving, 1 scoop, 35 g (35 g): about 130 kcal.

Is Munchies Whey Protein high in protein?

Munchies Whey Protein contains 65.7 g of protein per 100 g (131% of the 50 g Daily Value), or 23 g in serving, 1 scoop, 35 g (35 g). About 69% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Munchies Whey Protein?

Munchies Whey Protein has 20 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Munchies Whey Protein?

Munchies Whey Protein contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Munchies Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV), potassium (10% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Munchies Whey Protein?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Munchies Whey Protein

Packaged product Other Foods Alaninu

Munchies Whey Protein contains 371 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 130 kcal.

Roughly 69% of its calories come from protein, with 21% from carbohydrates and 10% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 26% of the Daily Value for calcium, 10% of the Daily Value for potassium and 10% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

65.7 gprotein

20 gcarbohydrates

4.3 gfat

130kcal in serving, 1 scoop, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	4.3 g	6%
Saturated fat L	2.9 g	14%
Cholesterol L	100 mg	33%
Sodium L	857 mg	37%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	5.7 g
Added sugars L	5.7 g	11%
Protein L	65.7 g	131%
Calcium L	343 mg	26%
Iron L	0.57 mg	3%
Magnesium L	42.9 mg	10%
Potassium L	486 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 21%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein65.7 gin the lowest quarter of other foods (median 76.3 g)
Sugars5.7 gin the top quarter of other foods (median 3.1 g)
Fat4.3 gabove the median for other foods (median 4.2 g)
Saturated fat2.9 gabove the median for other foods (median 1.7 g)
Sodium857 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alaninu
Barcode: 0810030510000
Quantity: 948 g (30 servings)
Label serving: 1 scoop (35 g)
Category: Protein powders
Packaging: pot
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (Unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Creamer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, VitaCherry® Sport, Silica, Caramel Color, Sucralose, DigeZyme® (Amylase, Protease, Lactase, Cellulase, Lipase).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Wheat flour Palm oil Cinnamon Rapeseed (canola) oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810030510000. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.