How many calories are in Muhammara?

100 g of Muhammara has 228 kcal. Serving, 10 gram (10 g): about 23 kcal.

How much protein is in Muhammara?

Muhammara contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.35 g in serving, 10 gram (10 g). About 6% of its calories come from protein.

How many carbs are in Muhammara?

Muhammara has 23 g of total carbohydrates per 100 g, including 2.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muhammara?

Muhammara contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Muhammara?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muhammara

Packaged product Meat Albert Heijn

Muhammara contains 228 kcal per 100 g. A serving, 10 gram (10 g) provides about 23 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

3.5 gprotein

23 gcarbohydrates

13 gfat

23kcal in serving, 10 gram (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	13 g	17%
Saturated fat L	1.5 g	8%
Sodium L	160 mg	7%
Total carbohydrates L	23 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	13 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 41%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907874915
Quantity: 10 gram
Label serving: 10 gram
Category: Muhammara
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rode paprika 50%, _tarwe_griesmeel, granaatappelsap 8.4%, raapolie, _walnoot_ 7.1%, water, limoensap, suiker, verdikkingsmiddel (E415), specerijen, verse knoflook, zout, voedingszuur (E330), conserveermiddel (E202).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Muhammara Boni Selection	228	3.5 g	23 g	13 g
Muhammara Maza	215	3.6 g	22.1 g	11.8 g
Muhammara Tradition World Maréchal	246	7.4 g	22 g	14 g
Muhammara Humus Karma	210	3 g	12 g	16 g
Muhammara Sevan	189	3.2 g	12 g	13 g
Muhammara Deli Genuss	176	4.5 g	16 g	9.3 g
Muhammara 1001 delights	171	3.4 g	17.7 g	9 g
Dill Dip Chuck and Dave’s	367	3.3 g	6.7 g	36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907874915. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.