Muhammara
Muhammara contains 124 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 41% of the Daily Value for Vitamin C, 34% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 10.2 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 37.2 mg | 41% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 5 mg | 34% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 49.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 46.2 mg | 11% |
| Phosphorus L | 72.1 mg | 6% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 42.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meat (median 17.2 g)
- Fiber4.9 gin the top quarter of meat (median 0.046 g)
- Sugars10.2 gin the top quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium552 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 434 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Halfgedroogde tomaten 51,6% (halfgedroogde tomaten 49,5%, zonnebloemolie, knoflook, kruiden [oregano, basilicum, rozemarijn, marjolein], zout), gegrilde paprika 24,3% (gegrilde paprika 19,4%, zonnebloemolie, zuurteregelaar: citroenzuur, knoflook, peterselie, suiker, wijnazijn, zout), zonnebloempitten 10,4%, suiker, balsamicoazijn (wijnazijn, druivenmost), knoflookpuree (knoflook, voedingszuren: melkzuur en citroenzuur, zout), gemodificeerd aardappelzetmeel, rode paprika, specerijen (paprikapoeder, komijnzaad, chilipeper), conserveermiddel: E202, verdikkingsmiddel: E415, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarVinegarGarlicSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muhammara?
100 g of Muhammara has 124 kcal.
How much protein is in Muhammara?
Muhammara contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Muhammara?
Muhammara has 14.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muhammara?
Muhammara contains 4.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Muhammara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41% DV), Vitamin E (34% DV), Vitamin B6 (21% DV), copper (21% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muhammara?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452964741. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.