Mug cake, gingerbread
Packaged product Bread and Baked Goods dmBio
Mug cake, gingerbread contains 380 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 59% of the Daily Value for phosphorus and 59% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.46 mg | 0.2% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 34 g | |
| Added sugars L | 33.8 g | 68% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.79 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 710 mg | 55% |
| Iron L | 6 mg | 33% |
| Magnesium L | 88.1 mg | 21% |
| Phosphorus L | 742 mg | 59% |
| Potassium L | 456 mg | 10% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 347 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of bread and baked goods (median 5.4 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars34 gin the lowest quarter of bread and baked goods (median 39 g)
- Fat5.1 gbelow the median for bread and baked goods (median 6.5 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 2 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 30.5 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765053623
- Quantity
- 50 g
- Category
- Gingerbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40 % DINKELMEHL*, Rohrzucker*, Backpulver* (Maisstärke*, Säuerungsmittel: Kaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat), 8% Bitterschokolade* (Kakaomasse*, Rohrohrzucker*, Kakaobutter*, Vanilleextrakt*), 6% Kakaopulver*, Maisstärke*, 0,35% Ceylon-Zimt*, Meersalz, Panela-Zucker*, Orangenschalen*, Sternanis*, Ingwer*, Koriander*, Kardamom*, Nelke*, Muskatnuss*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCinnamonSaltCocoa butter
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|---|---|---|---|---|
| Pan de especias de Nuremberg Aldi | 380 | 7 g | 60 g | 11 g |
| Тульский пряник со сгущеным молоком смотка Ясная поляна | 380 | 7 g | 69 g | 8 g |
| Herzen, Sterne, Brezeln Linea Natura | 380 | 0 g | 65 g | 11 g |
| Gingerbread milk chocolate covered Tesco | 380 | 7.6 g | 70 g | 7.1 g |
| Lebkuchen Allerlei Monarc | 380 | 5.3 g | 76 g | 5.4 g |
| Früchte-Lebkuchen Aldi | 380 | 8.7 g | 65.7 g | 8.2 g |
| Pepperkakedeig Meny | 380 | 5.9 g | 54.9 g | 15.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765053623. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.