Gingerbread milk chocolate covered

Packaged product Bread and Baked Goods Tesco

Gingerbread milk chocolate covered contains 380 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gingerbread milk chocolate covered by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
7.6 gprotein
70 gcarbohydrates
7.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 7.1 g 9%
Saturated fat L 3.8 g 19%
Cholesterol L 3.8 mg 1%
Sodium L 152 mg 7%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.2 g 11%
Total sugars L 33 g
Added sugars L 44.9 g 90%
Protein L 7.6 g 15%
Vitamin A L 6.8 µg0.8%
Vitamin C L 0.37 mg0.4%
Vitamin D L 0.31 µg2%
Vitamin E L 2.2 mg14%
Thiamin (B1) L 0.12 mg10%
Riboflavin (B2) L 0.048 mg4%
Niacin (B3) L 0.052 mg0.3%
Pantothenic acid (B5) L 0.41 mg8%
Vitamin B6 L 0.057 mg3%
Folate (B9) L 13.9 µg3%
Vitamin B12 L 0.092 µg4%
Calcium L 49 mg4%
Iron L 1.6 mg9%
Magnesium L 40.6 mg10%
Phosphorus L 131 mg10%
Potassium L 205 mg4%
Zinc L 0.98 mg9%
Copper L 0.17 mg19%
Manganese L 0.99 mg43%
Selenium L 6.6 µg12%
Iodine L 15.2 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 75%Fat: 17%380kcal / 100 g
  • Protein 8%
  • Carbohydrates 75%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese43%Copper19%Vitamin E14%Selenium12%Phosphorus10%Iodine10%Thiamin (B1)10%Magnesium10%Zinc9%Iron9%

Nutritional insights

  • Protein7.6 gin the top quarter of bread and baked goods (median 5.4 g)
  • Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars33 gin the lowest quarter of bread and baked goods (median 39 g)
  • Fat7.1 gabove the median for bread and baked goods (median 6.5 g)
  • Saturated fat3.8 gabove the median for bread and baked goods (median 2 g)
  • Sodium152 mgabove the median for bread and baked goods (median 132 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L25 g
Carotenoids (1)
Beta-carotene L7.7 µg
Other components (2)
Water L5.3 g
Alcohol L0 g

Product details

Brand
Tesco
Barcode
5051007141925
Quantity
500 g
Category
Gingerbreads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pšeničná mouka, glukózo-fruktózový sirup, mléčná čokoláda (17 %) [cukr, kakaové máslo*, sušená sladká syrovátka (mléko), sušené odstředěné mléko, kakaová hmota*, mléčný tuk, laktóza (mléko), emulgátory (sójové lecitiny, polyglycerylpolyricinoleát)], cukr, slunečnicový olej, kypřicí látky (uhličitany amonné, uhličitany sodné), skořice, karamelový sirup, jedlá sůl, koriandr, anýz, kakaový prášek se sníženým obsahem tuku*, zázvor, hřebíček. Výrobek může obsahovat skořápkové plody, arašídy, sezam, vejce a lupinu.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSunflower oilCinnamonSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5051007141925. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gingerbread milk chocolate covered?

100 g of Gingerbread milk chocolate covered has 380 kcal.

How much protein is in Gingerbread milk chocolate covered?

Gingerbread milk chocolate covered contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.4 g).

How many carbs are in Gingerbread milk chocolate covered?

Gingerbread milk chocolate covered has 70 g of total carbohydrates per 100 g, including 3.2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gingerbread milk chocolate covered?

Gingerbread milk chocolate covered contains 7.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Gingerbread milk chocolate covered contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (19% DV), Vitamin E (14% DV), selenium (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gingerbread milk chocolate covered?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.