Muesli Fruit
Packaged product Breakfast Cereals JUMBO
Muesli Fruit contains 357 kcal per 100 g. A serving, 30 gram (30 g) provides about 107 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 74% of the Daily Value for manganese, 35% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 19.4 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.014 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 96.7 mg | 23% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 9.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars19.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium32 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452810703
- Quantity
- 1000 gram
- Label serving
- 30 gram
- Category
- Muesli fruit
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren HAVERvlokken 26,1%, sultanarozijnen (rozijnen 24,4%, plantaardige oliën [zonnebloem, katoenzaad]), volkoren TARWEvlokken 23%, volkoren ROGGEvlokken 16%, bananenchips (banaan 2,5%, kokosolie, suiker), lijnzaad, cornflakes (maïsbloem, zout), zonnebloempit, gedroogde peerstukjes (peer 0,4%, rijstebloem), gedroogde perzikstukjes (perzik 0,4%, rijstebloem), gedroogde dadelstukjes (dadel 0,4%, rijstebloem), gedroogde pruimenstukjes (pruim 0,4%, rijstebloem), gedroogde appelstukjes (appel 0,3%, zout, voedingszuur: citroenzuur, antioxidant: E300), gedroogde vijgenstukjes (vijg 0,3%, rijstebloem). E=door EU goedgekeurde hulpstof. Als je ergens niet tegen kan Allergenen: tarwe, rogge en haver (gluten). Kan bevatten: gerst (gluten), spelt (tarwegluten), soja, melk, amandel, hazelnoot, cashewnoot, pecannoot en paranoot. Let even goed op! Waarschuwing: ondanks de modernste controletechnieken en het extra schonen van de grondstoffen is het niet volledig uitgesloten dat een stukje vruchtenpit, steeltje of steentje in het product achterbli Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaAppleMilkAlmondHazelnutCoconut oilSugarSaltRice
Source of the nutrition information
- Open Food Facts, record 8718452810703. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.