Muesli Chocolat
Packaged product Breakfast Cereals Bon et Bio
Muesli Chocolat contains 447 kcal per 100 g. A serving, 50 g (50 g) provides about 224 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 138% of the Daily Value for manganese, 59% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 17 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 68.1 mg | 5% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 491 mg | 10% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 3.2 mg | 138% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 10.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 8 g)
- Sugars17 gbelow the median for breakfast cereals (median 18 g)
- Fat16 gabove the median for breakfast cereals (median 15.1 g)
- Saturated fat4.9 gabove the median for breakfast cereals (median 4.7 g)
- Sodium24 mgin the lowest quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.074 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon et Bio
- Barcode
- 9060504006664
- Quantity
- 375 g
- Label serving
- 50 g
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complets 57,2%, chocolat noir 11% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines de tournesol), flocons de blé complets, huile de tournesol, sucre de canne', sirop de riz', poudre de cacao allégée, chocolat au lait entier¹ 2,5% (sucre de canne', poudre de lait entier', beurre de cacao¹, pâte de cacao), noix de coco râpée', farine de riz', miel', farine de malt d'orge', sucre, farine de maïs, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarRiceHoneySaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krokante muesli chocolade Plus | 447 | 9.3 g | 52.9 g | 18.9 g |
| Knusper Müsli ja! | 447 | 11 g | 56 g | 17 g |
| Veganes Müsli Knusper Triple Chunks Dr. Oetker | 447 | 9.1 g | 64 g | 15 g |
| Bio Knusper Müsli Schoko Crownfield | 447 | 10.9 g | 59.8 g | 16.2 g |
| Krokante Muesli chocolade Golden Bridge | 447 | 9.3 g | 63 g | 16 g |
| Bio Knuspermüsli Schoko/Chocolat Cioccolato Crownfield | 447 | 10.9 g | 59.8 g | 16.2 g |
| Krokant musli Gwoon | 447 | 9.3 g | 52.9 g | 18.9 g |
| Muesli croustillant chocolat Carrefour BIO | 447 | 9.4 g | 62 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9060504006664. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.