Muesli
Packaged product Breakfast Cereals Aldi
Muesli contains 462 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 13.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 10 g)
- Fiber9.2 gabove the median for breakfast cereals (median 8.1 g)
- Sugars13.7 gbelow the median for breakfast cereals (median 18 g)
- Fat21.4 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat2.7 gin the top quarter of breakfast cereals (median 1.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700175385
- Category
- Mueslis with fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted Cereal (65%) [Rolled Oats, Vegetable Oil, Triticale Honey, Treacle, Liquid Sugar, Antioxidant (307b)], Dried Fruit (12%) Sultanas, Apricots, Raisins, Cranberies, Rice Flour, Vegetable Oil, Sugar. Preservative (220)], Seeds (11%) (Pepita Seeds, Linseed), Almonds (10%). Toasted Shredded Coconut (2%) [Contains Preservative (223). Contains 45% Oats, 5% Triticale, 4% Honey, 4% Sultanas, 4% Apricots. 2% Raisins, 1.9% Coconut and 1% Cranberries. Contains 50% Wholegrain Cereals. CONTAINS SULPHITES, OATS (GLUTEN), TRITICALE (GLUTEN) AND ALMONDS. MAY BE PRESENT: OTHER GLUTEN CEREALS, MILK, PEANUTS, SESAME, SOY, OTHER TREE NUTS AND LUPIN. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy oat clusters blackberry, blueberry & cranberry Vogel’s | 464 | 8.8 g | 66.6 g | 16 g |
| Classic Fruit & Nut Muesli Carman's | 460 | 12.2 g | 52.9 g | 20 g |
| Céréales bio Compliments | 460 | 7 g | 69 g | 19 g |
| Fruit & nut muesli Carman’s | 459 | 19.9 g | 52.8 g | 12.2 g |
| Super Berry Granola Deluxe | 466 | 10.6 g | 68.5 g | 15.1 g |
| 4 Nut And Flame Raisin Granola Marks & Spencer | 458 | 10 g | 59.5 g | 18.5 g |
| muesli Hillcrest SELECTIONS | 457 | 12.1 g | 54.3 g | 19.1 g |
| Low Sugar Granola Raspberry & Coconut Carman's | 453 | 10 g | 44.7 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 462 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Muesli?
Muesli has 51.5 g of total carbohydrates per 100 g, including 9.2 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 21.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700175385. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.