Fruit & nut muesli
Packaged product Breakfast Cereals Carman’s
Fruit & nut muesli contains 459 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 13.1 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gin the top quarter of breakfast cereals (median 10 g)
- Fiber10.4 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars13.1 gbelow the median for breakfast cereals (median 18 g)
- Fat12.2 gabove the median for breakfast cereals (median 9.2 g)
- Saturated fat2.9 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman’s
- Barcode
- 9319133337398
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(GM free & Preservative free) Whole Grain Oats, Fruit 10% (Sultanas [Sultanas, Vegetable Oil], Raisins. Currants, Coconut), Golden Syrup, Nuts 8% (Almonds, Pecans), Seeds 8% (Sunflower, Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitamin (Vitamin E). Contains: Gluten, Almond, Pecan, Sesame. May Contain: Wheat, Barley, Rye, Peanut, Other Tree Nuts, Milk, Lupin, Soy. Suitable for a vegan diet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAlmondOatsCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales bio Compliments | 460 | 7 g | 69 g | 19 g |
| Classic Fruit & Nut Muesli Carman's | 460 | 12.2 g | 52.9 g | 20 g |
| 4 Nut And Flame Raisin Granola Marks & Spencer | 458 | 10 g | 59.5 g | 18.5 g |
| muesli Hillcrest SELECTIONS | 457 | 12.1 g | 54.3 g | 19.1 g |
| Gluten Free Cranberry Pecan Granola Back To Nature | 462 | 7.7 g | 73.1 g | 13.5 g |
| Muesli Aldi | 462 | 11 g | 51.5 g | 21.4 g |
| Crunchy oat clusters blackberry, blueberry & cranberry Vogel’s | 464 | 8.8 g | 66.6 g | 16 g |
| Low Sugar Granola Raspberry & Coconut Carman's | 453 | 10 g | 44.7 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut muesli?
100 g of Fruit & nut muesli has 459 kcal.
Is Fruit & nut muesli high in protein?
Fruit & nut muesli contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Fruit & nut muesli?
Fruit & nut muesli has 52.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut muesli?
Fruit & nut muesli contains 12.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Fruit & nut muesli?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337398. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.