Mozzarella pearls
Packaged product Beans and Legumes Coop Naturaplan Bio
Mozzarella pearls contains 243 kcal per 100 g. A serving, 60 g (60 g) provides about 146 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 304% of the Daily Value for iodine, 16% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 97.2 mg | 7% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 77.6 mg | 6% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 456 µg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat18 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat11 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium197 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop Naturaplan Bio
- Barcode
- 7613331265913
- Quantity
- 120g
- Label serving
- 60 g
- Category
- Beans and Legumes
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|---|---|---|---|---|
| Pear Propitious Full Of Happiness | 243 | 3.7 g | 26.7 g | 12.9 g |
| Guioza Carne Suína com Legumes Longway | 243 | 8.3 g | 30 g | 8.5 g |
| Thai Peanut Udon Noodle Salad Kroger | 243 | 3.6 g | 17.1 g | 17.9 g |
| Madras Lentils Tasty Bite | 243 | 10 g | 29.3 g | 9.3 g |
| Filet de canard avec peau Coop | 243 | 17 g | 1 g | 19 g |
| Hbs Dried Beandurd HBS | 243 | 20.9 g | 8.9 g | 13.8 g |
| Mozzarella pearls De gustibus | 243 | 17 g | 1 g | 19 g |
| Feuilleté st Jacques saumon et legumes Française de Gastronomie | 243 | 7 g | 22 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613331265913. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.