Mousse au chocolat
Packaged product Sweets and Desserts Carrefour BIO
Mousse au chocolat contains 314 kcal per 100 g. A serving, 70 g (70 g) provides about 220 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 49,500,000% of the Daily Value for Vitamin D, 62% of the Daily Value for copper and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 135 mg | 45% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 21 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 9,900,000 µg | 49,500,000% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 72.2 mg | 17% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 407 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 0.59 mg | 25% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 23.3 µg | 16% |
| Chloride L | 10.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars21 gabove the median for sweets and desserts (median 20.8 g)
- Fat21 gabove the median for sweets and desserts (median 13 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium60 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.039 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071193560
- Quantity
- 140 g (2 x 70 g)
- Label serving
- 70 g
- Category
- Desserts végétariens
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir * 23% (sucre de canne*, pâte de cacao*, beurre de cacao*), blanc d'_œuf_* 23%, _beurre_*, jaune d'_œuf_* 11,4%, sucre*, _lait_ entier*, eau, poudre de cacao* 4,5%, émulsifiant : lécithine de tournesol*. *Biologique. Peut contenir des traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterSugarMilkCocoa butter
Source of the nutrition information
- Open Food Facts, record 3560071193560. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.