Moussaka libanaise
Packaged product Meals and Dishes Alwadi
Moussaka libanaise contains 184 kcal per 100 g.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 29.3 mg | 2% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 5.6 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.9 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.9 g)
- Fat14 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.6 g)
- Sodium368 mgin the top quarter of meals and dishes (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.4 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
aubergine frites 52%, (aubergine, huile de soja, sel) sauce tomate et oignons 28% (oignon, huile de soja, eau, concentré de tomates, tomates pelées, huile d'olive, sel, persil, sucre, Ail, poivre rouge poivre noir), pois chiches cuits (eau, pois chiche) 20 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasSaltTomatoOlive oilSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka au bœuf et à l'agneau CASINO SAVEURS D'AILLEURS | 178 | 5.2 g | 7.8 g | 14 g |
| Moussaka Charlie Bingham | 196 | 8 g | 9.9 g | 13.4 g |
| Moussaka Despi | 200 | 8.2 g | 4.4 g | 16.5 g |
| Moussaka Lechef | 166 | 7.2 g | 5.5 g | 12 g |
| Moussaka Come a casa | 166 | 6.8 g | 9.2 g | 11 g |
| Moussaka traditionnelle Ifantis | 164 | 8.3 g | 10.9 g | 9.3 g |
| Vegan Moussaka Vemondo | 163 | 3.7 g | 9.7 g | 11.6 g |
| Moussaka au boeuf et feta Par Ici Cuisine | 163 | 8.7 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281117011836. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.