Moussaka
Packaged product Meals and Dishes Charlie Bigham
Moussaka contains 160 kcal per 100 g.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium268 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie Bigham
- Barcode
- 4030318878943
- Quantity
- 655g
- Category
- Moussaka meal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb (27%), milk, potatoes, tomatoes, aubergine (12%), onions, rapeseed oil, cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), white wine, Cheddar cheese (milk), tomato purée, free-range egg yolk, garlic purée, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, sugar, colours: paprika extract, turmeric extract), yeast, caramelised Regato cheese (milk), parsley, lamb stock (lamb, yeast extract, sugar, cornflour, onions, salt, rosemary oil, thyme oil), cornflour, salt, oregano, thyme, ground coriander, black pepper, ground nutmeg, ground cinnamon, cayenne pepper, ground pimento, dried mint, ground bay leaves. May contain peanuts, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoTomatoOnionRapeseed (canola) oilCreamButterWheat flourEggGarlicYeastSaltCinnamon
Source of the nutrition information
- Open Food Facts, record 4030318878943. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.