Moussaka
Packaged product Other Foods Albert Heijn
Moussaka contains 122 kcal per 100 g.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat7.5 gabove the median for other foods (median 6.6 g)
- Saturated fat2.8 gabove the median for other foods (median 2 g)
- Sodium236 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587133064
- Quantity
- 450 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moussaka [33% tomatensaus [50% tomaat [tomaat, zuurteregelaar (E330)], 26% rundergehakt [95% rundvlees, water, zeezout], 9,5% tomatenpuree [tomaat, zout], knoflook, 3,2% ui, gemodificeerd maïszetmeel, olijfolie, zout, oregano, kaneel, peper, laurier], 29% bechamelsaus [63% volle melk, 17% kookroom [room, gemodificeerd zetmeel, melkeiwit, karnemelkpoeder, stabilisator (E407a, E466), emulgator (E471, E472b)], raapolie, tarwebloem, azijn, peper, zout, nootmuskaat], 22% aardappel, 12% gegrilde aubergine [97% aubergine, raapolie, zout, peper], 3,3% geraspte kaas [kaas [melk, zout, zuursel, stremsel], aardappelzetmeel]], laurierblad.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicOnionOlive oilSaltCinnamonRapeseed (canola) oilWheat flourVinegarPotatoMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587133064. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.