Moules marinees
Packaged product Fish and Seafood Sar'Océan
Moules marinees contains 110 kcal per 100 g.
Roughly 65% of its calories come from fat, with 23% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (105 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 13%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of fish and seafood (median 13.4 g)
- Sugars0.3 gabove the median for fish and seafood (median 0 g)
- Fat7.2 gabove the median for fish and seafood (median 3 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1 g)
- Sodium356 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cozze cilene sgusciate Lidl | 110 | 14.6 g | 7.8 g | 2.3 g |
| Moules du pacifique à la mariniere Picard | 110 | 14 g | 4.5 g | 3.9 g |
| Moules marinées Baltic | 110 | 14 g | 2.9 g | 4.8 g |
| Mejillones en salsa tipo vieira Auchan | 111 | 13 g | 3.8 g | 4.9 g |
| Moules marinières à la crème fraîche 400g U | 109 | 12 g | 6.7 g | 3.6 g |
| Cozze cilene Primia | 109 | 18 g | 3.6 g | 2.3 g |
| Mejillón Cocido BIO carrefour | 109 | 18 g | 3.2 g | 2.7 g |
| Mejillon gallego cocido y pasteurizado Freskibo | 112 | 18.4 g | 3.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302980001211. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.