Moules a la basquaise
Packaged product Fish and Seafood Pecheries Basques
Moules a la basquaise contains 102 kcal per 100 g. A serving, 300 g (300 g) provides about 306 kcal.
Roughly 42% of its calories come from protein, with 41% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 158 kcal per 100 g across 223 products.
100 g provides 449% of the Daily Value for Vitamin B12, 81% of the Daily Value for iodine and 77% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 58.2 mg | 19% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 52.6 µg | 6% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 10.8 µg | 449% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 6 mg | 33% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 285 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 42.6 µg | 77% |
| Iodine L | 121 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 17%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 16 g)
- Fiber0.18 gabove the median for fish and seafood (median 0 g)
- Sugars2.2 gin the top quarter of fish and seafood (median 0 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.7 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium590 mgabove the median for fish and seafood (median 560 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.012 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,670,000 µg |
|---|
Other components (2)
| Water L | 79.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pecheries Basques
- Barcode
- 3760002340968
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Canned mussels
- Packaging
- Plastic,Cardboard,refrigerated,fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules 87,5%, concentré de tomates, eau, huile de colza, chorizo 1,5% (maigre et gras de porc, paprika, sel, dextrose, dextrine, ail, colorant : extrait de paprika, stabilisant triphosphate, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), oignons déshydratés 0,8%, sucre, huile d'olive, basilic 0,2%, ail 0,1 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionSugarOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones al natural Dia | 102 | 15.9 g | 2.5 g | 3.2 g |
| Mejillones al natural Auchan | 102 | 16 g | 2.5 g | 3.2 g |
| Mejillones al natural Orbe | 102 | 16 g | 2.5 g | 3.2 g |
| Mejillones Orbe | 102 | 16 g | 2.5 g | 3.2 g |
| Mejillones al natural Isabel | 102 | 17 g | 1.9 g | 3 g |
| Mejillones al natural Auchan | 103 | 17 g | 1.9 g | 3 g |
| Mejillones al natural Ribeira | 103 | 17 g | 1.9 g | 3 g |
| Mejillones de las rias gallegas al natural Alipende | 103 | 17 g | 1.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760002340968. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.