Moroccan Style Houmous
Packaged product Beans and Legumes Waitrose
Moroccan Style Houmous contains 232 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 116 kcal.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.2 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.6 g)
- Sugars2.4 gabove the median for beans and legumes (median 1.4 g)
- Fat18.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium350 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas (36%) (water, chickpeas), onion, rapeseed oil, tahini (10%) (sesame seed paste), water, concentrated lemon juice, salt, garlic, sugar, coriander, red chilli purée, garlic purée, cumin seeds, onion seeds, ground roasted coriander, ginger purée, ground roasted cumin, ground paprika, ground turmeric, ground cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilSaltGarlicSugarCinnamon
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|---|---|---|---|---|
| Hummus Randen Anna's Best | 232 | 7 g | 12 g | 16 g |
| Hummus NOÀ | 232 | 5.8 g | 12.2 g | 16.6 g |
| humus ciuperci randler | 232 | 5.7 g | 6.4 g | 19 g |
| Houmous Marcel & Fils | 232 | 5.5 g | 11.4 g | 17.4 g |
| Kürbis Hummus Bio Followfood | 232 | 2.7 g | 9 g | 20 g |
| Hummus Like home | 232 | 6.5 g | 6.3 g | 19 g |
| Hummus Hot'n Spicy, 150 g Sevan AS | 232 | 7.6 g | 11 g | 16 g |
| Hummus dýňové semínka Ribella | 232 | 7.4 g | 6.4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169130780. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.