Hummus
Packaged product Beans and Legumes NOÀ
Hummus contains 232 kcal per 100 g.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 2,016,500% of the Daily Value for Folate (B9), 546,542% of the Daily Value for Thiamin (B1) and 171,465% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 6,559 mg | 546,542% |
| Riboflavin (B2) L | 2,229 mg | 171,465% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 1,341 mg | 26,810% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8,066,000 µg | 2,016,500% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 17 µg | 11% |
| Chloride L | 11.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.3 g)
- Fat16.6 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 1.9 g)
- Sodium680 mgin the top quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,375,800 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ceci cotti (59%)* (acqua, ceci), acqua, olio d'oliva (10%), crema di sesamo (8%), sale, acidificante: acido citrico; spezie, zucchero di canna grezzo, erbe aromatiche, pomodori secchi. Può contenere tracce di sedano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Waitrose | 232 | 5.1 g | 9.4 g | 18.4 g |
| Houmous Marcel & Fils | 232 | 5.5 g | 11.4 g | 17.4 g |
| Kürbis Hummus Bio Followfood | 232 | 2.7 g | 9 g | 20 g |
| Houmous au sésame et huile d'olive 3,2% Monoprix | 232 | 9.2 g | 6.7 g | 17 g |
| Trio de houmous Monoprix | 232 | 5.5 g | 7 g | 19 g |
| Hummus Like Home | 232 | 6.5 g | 6.3 g | 19 g |
| Hummus Like Home | 232 | 6.5 g | 6.3 g | 19 g |
| Seeded Houmous Sainsbury's | 232 | 8.7 g | 12.3 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 232 kcal.
How much protein is in Hummus?
Hummus contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 12.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 16.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,016,500% DV), Thiamin (B1) (546,542% DV), Riboflavin (B2) (171,465% DV), Pantothenic acid (B5) (26,810% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058094300519. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.