Monster Munch Original
Packaged product Snacks Monster Munch
Monster Munch Original contains 494 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 494 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin E, 50% of the Daily Value for chloride and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 8.6 mg | 57% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 38.4 µg | 26% |
| Chloride L | 1,157 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of snacks (median 6.7 g)
- Fiber4.8 gin the top quarter of snacks (median 2.6 g)
- Sugars3.7 gabove the median for snacks (median 3.5 g)
- Fat25 gabove the median for snacks (median 23 g)
- Saturated fat2.8 gabove the median for snacks (median 2.7 g)
- Sodium720 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 35.2 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monster Munch
- Barcode
- 3336971307020
- Quantity
- 85 g
- Label serving
- 1 serving (100 g)
- Category
- Puffed salty snacks made from potato and soy
- Packaging
- Plastic,bag,fr:pensez-au-tri,fr:point-vert,fr:sachet-en-plastique,fr:sachet-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes powdered, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, lactoserum, salt, natural aroma, fromage, emulsifier: mono - and fatty acid diglycerides, paprika (origin, rapeseed) made in a workshop that uses arachides,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSugarSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drizz Drizz | 494 | 7.9 g | 60 g | 24 g |
| Monster Munch - salé Monster Munch | 494 | 4.3 g | 61 g | 25 g |
| Puntazos Jumpers | 493 | 5.8 g | 66 g | 17 g |
| Soufflés goût fromage Produits Blancs | 495 | 6.7 g | 64 g | 23 g |
| Cheetos paprika Cheetos | 495 | 6.3 g | 62 g | 24 g |
| Croustiz' à la cacahuète Carrefour | 493 | 13 g | 56 g | 23 g |
| Mix de snack cocktail salés Serebis | 493 | 4.2 g | 59.4 g | 26 g |
| Rings Carrefour | 493 | 7.8 g | 63 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3336971307020. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.